10 Simple Habits to Keep Your Eyes Healthy
Our eyes are our windows to the world, but they often don’t get the care they deserve.
Modern lifestyles—filled with screen time, long work hours, and exposure to harmful elements—can take a toll on eye health. The good news is that maintaining healthy eyes doesn’t require a complete lifestyle overhaul.
Here are 10 simple habits you can adopt to keep your vision sharp and your eyes in top condition.
1. Get Regular Eye Exams
Prevention is key to eye health. Schedule regular eye exams to catch issues like glaucoma or cataracts early, even if your vision seems fine, an eye exam can uncover hidden eye diseases.
2. Follow the 20-20-20 Rule
Combat digital eye strain with the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. This simple habit gives your eyes a much-needed break and reduces strain and prevents myopia.
3. Wear UV-Blocking Sunglasses
Protect your eyes from UV rays with sunglasses that block 100% of UV light. Oversized and wraparound style sunglasses add extra protection against skin cancer around the eye, cataracts and macular degeneration.
4. Maintain a Balanced Diet
Your eyes thrive on nutrients like lutein, zeaxanthin, Vitamin A, and Omega-3 fatty acids. Add leafy greens, carrots, citrus fruits, and fatty fish like salmon to your diet. These foods support eye health and will help prevent age-related vision problems.
5. Stay Hydrated
Keep your eyes and your body hydrated by drinking water and using artificial tears to help with dry eyes symptoms like red, burning, irritation or blurred vision.
6. Practice Good Screen Habits
Adjust the brightness of your screens to match your surroundings and keep the screen about an arm’s length away. Use anti-glare filters to minimize eye strain and consider blue light-blocking glasses if you spend long hours on digital devices.
7. Wear Protective Eyewear
If you’re playing sports or working with hazardous materials, always wear safety goggles or protective eyewear to prevent injuries that could cause permanent damage to your eyes.
8. Get Enough Sleep
Your eyes need rest to recover from the day’s activities. Aim for 7- 8 hours of sleep each night to reduce the risk of eye fatigue, puffiness, and dark circles.
9. Don’t Skip on Hygiene
Whether you’re applying makeup, using contact lenses, or cleaning your face, hygiene is key. Wash your hands before touching your eyes, replace eye makeup regularly, and follow proper contact lens care to avoid infections.
10. Avoid Smoking
Smoking increases the risk of serious eye conditions such as macular degeneration and cataracts. Quit to protect your vision and overall health.
Your eyes deserve the best care.
So start practicing these habits today!
And remember—regular visits to your eye doctor can help you stay on top of your eye health journey.
Eye doctor Hamilton & Eye doctor Burlington
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