Who Is at Risk for ARMD? Key Risk Factors to Be Aware Of
Understanding the risk factors for ARMD can help you take proactive steps to protect your vision. In this blog, we’ll explore the major contributors to ARMD and share tips to reduce your risk.
What are the major risk factors of Age Related Macular Degeneration?
1. Age
ARMD typically develops in people over 50, with the risk increasing as you get older. Regular eye exams are crucial as you age to monitor changes in your retina and macula.
2. Genetics and Family History
If you have a close relative with ARMD, your chances of developing the condition are higher. Certain genetic variations can make you more susceptible, so knowing your family’s eye health history is important.
3. Smoking
Smokers are up to four times more likely to develop ARMD than non-smokers. Smoking reduces blood flow to the retina and increases oxidative stress, both of which can damage the macula.
4. Unhealthy Diet
A diet low in fruits, vegetables, and omega-3 fatty acids can increase your risk. The macula relies on nutrients like lutein, zeaxanthin, and vitamins C and E to stay healthy. Diets high in saturated fats and processed foods can also contribute to ARMD.
5. Prolonged UV Exposure
Exposure to ultraviolet (UV) rays from the sun may increase the risk of ARMD by damaging retinal cells over time. Wearing sunglasses with UV protection can help shield your eyes.
6. Certain Medical Conditions
Chronic conditions such as high blood pressure, high cholesterol, and cardiovascular disease can affect blood flow to the retina, contributing to macular damage. Diabetes is also a risk factor for related retinal conditions.
7. Obesity
Being overweight or obese can increase your risk of progressing from early to advanced ARMD. Maintaining a healthy weight is essential for overall and eye health.
Tips to Reduce Your Risk of ARMD
Quit Smoking: If you’re a smoker, quitting is one of the best things you can do for your eye health.
Adopt a Healthy Diet: Focus on foods rich in antioxidants, such as leafy greens (spinach, kale), colorful fruits (oranges, berries), and fish high in omega-3s (salmon, tuna).
Protect Your Eyes from UV Rays: Wear sunglasses with 100% UV protection whenever you’re outdoors.
Manage Chronic Conditions: Keep your blood pressure, cholesterol, and blood sugar levels under control through medication, diet, and exercise.
Stay Active: Regular physical activity improves circulation and may help reduce the risk of AMRD progression.
Get Regular Eye Exams: Early detection is key. Comprehensive eye exams can identify early signs of ARMD, even before symptoms appear.
At LivingHope Vision Clinic, we believe prevention is better than cure. Don’t wait until symptoms appear—schedule your eye exam today and take the first step toward protecting your vision for years to come!
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